What is the Paleo diet?

The Paleo diet has been gaining ground recently as a popular alternative to eating the standard American diet of processed foods. You might have heard about this diet on the news or while listening to daytime talk shows. However, even though the Paleo diet is gaining momentum, most people don’t…

Sweeteners in Paleo Diet Recipes – An Ongoing Debate

If you are familiar with the Paleo Diet, or even if you are just getting started trying a few Paleo Diet recipes, you may have noticed a bit of debate going on about the use of sweeteners. In my opinion, certain naturally occuring sugars and sweeteners are acceptable, and I…

Great Paleo Diet Sweets Recipes

Are you one of the many people who are interested in the Paleo Diet but are afraid that you couldn’t compeltely give up sweets? Well, don’t worry – because yes, you can be Paleo and eat dessert too! All you need are some good paleo diet dessert recipes. Like a…

The Paleo Diet – What do you eat

The Paleolithic diet, named for the historical period which inspired the diet, and is commonly known as Paleo, is believed to be the world’s healthiest diet, it’s note crazy fad that will harm your body, you are still eating nutrient rich and satisfying meals. Some of the foods to avoid…