What is the Paleo diet?

The Paleo diet has been gaining ground recently as a popular alternative to eating the standard American diet of processed foods. You might have heard about this diet on the news or while listening to daytime talk shows. However, even though the Paleo diet is gaining momentum, most people don’t realize that this isn’t exactly a diet at all. In fact, the Paleo diet is best described as a different way of thinking about the foods that we eat.

In short, the Paleo diet encourages eating the way that a caveman would have eaten. Paleo eaters dine on whole, unprocessed foods that are high in nutritional value. Examples of these foods include: lean meats, fish, eggs, vegetables, and a limited amount of fruits and nuts. Additionally, the diet encourages consuming organic foods when available.

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